Back to the heart

finding safety to be yourself

A five-week live journey to feel more at home in yourself.

less self-improvement & more self-connection

‘home is where the heart is…’

Or … “Listen to your heart, when it’s calling for you…”
You’ve probably heard these a million times…

But have you ever truly experienced it?
Because, it is true.

For me, the heart is where the human and the spiritual meet, where we can begin to listen beyond the noise of who we think we should be.

A deep sense of coming home to ourselves.

After 12 years of devoting my life to self-development and having guided more than 250 souls, I’ve learned that the heart is one of the most fruitful places to begin.

That’s why I teach heart-centered living alongside the Art of Feeling as the two pillars for my work - because, for me, this is the key. The essence of hundreds of books that I’ve read, the programs and courses I’ve taken, and the hardships I’ve overcome along the way.

The portal to authentic self-love and eternal wisdom… it’s all found in the sacred heart.

That’s why I’m so excited & honored to dedicate an entire program to her… The heart.

Back to the Heart is a program beyond the noise of the New Age movement, back to the essence. It’s an invitation to turn the things you’ve read or heard about into a personal, embodied experience.

So that you, too, can feel it for yourself:

Home ís where the heart is.

from mind-centered to heart-centered living

what we’ll explore:

  • Slow down, turn inward and begin noticing where you may have lost touch with yourself.

  • Explore the parts of yourself you tend to hide, judge or push away- with curiosity instead of criticism.

  • Reconnect with your body, notice your needs and boundaries, and explore what helps you feel more grounded.

  • Entering life beyond self-abandonment. Explore the ways you adapt to belong, and what it means to stay connected to yourself in relationship with others.

  • Integrate what you've discovered into your everyday life, relationships and choices. Make your heart your home.

The themes above are our guiding pillars. The exact practices may evolve to meet the needs of the group, while staying true to the intention of the journey.

Simplicity & Integrity

your experience includes:

༄ 5 live online gatherings via Zoom (90 minutes)
༄ Guided meditations and experiential practices
༄ Audio practices to return to between sessions
༄ Forever access to the replays & meditations

༄ Optional: Upgrades possible (see below)

This program is for you if…

  • You often feel disconnected from yourself and your soul.

  • You are tired of constantly trying to improve yourself.

  • You’re very done with the infinite loop of ‘healing’.

  • You find yourself adapting to others, overthinking or seeking approval.

  • You’re often stuck in people pleasing.

  • It’s easy for you to abandon yourself.

  • You want to feel more connected to your body, feelings and inner voice.

  • You’re lacking inspiration and you don’t know why.

  • You long for genuine connection, without having to pretend or perform.

  • You want to stop feeling guilty when you express your needs.

  • You want self-love to become something you experience, rather than just understand intellectually.

SAY NO MORE

Your heart is the portal to authentic self-love

DATES & TIMES:

THURSDAYS*
19.30 - 21.00 CET:

༄ Nov 26
༄ Dec 3
༄ Dec 10
༄ Dec 17
༄ Dec 23 - *on a Wednesday because of Christmas.


༄ Can’t make it to a live session? No worries, you’ll receive a lifetime access to all recordings

༄ This journey is right before the festive season, so you can slide into Christmas & NYE with an open & connected heart.

Program & Investment

core program

What’s Included:

  • Five weeks of live guidance and support

  • A safe and intimate group experience

  • Weekly live Zoom sessions

  • Replay access for every session

  • Recorded meditations to support integration

  • Embodiment, nervous system and visibility practices

  • Live coaching and Q&A

All of this for only €189.-

LET'S GO

premium

What’s Included:

  • Everything from the core program

  • 1 × 75-minute private session with Tessa via Zoom

price €329.-

LET'S GO

intensive

What’s Included:

  • Everything from the core program

  • 3 × 60-minute private session with Tessa via Zoom

  • Voice note support* from Tessa during the five weeks of the program via WhatsApp

price €849.-

(limited availability)

LET'S GO

  • The prices are incl. VAT

  • Invoices are available

  • Personal WhatsApp support (Intensive program only):

    • Replies within two working days.

    • Up to two voice-note exchanges per week.

    • Available during the five-week program only.

    • This support is intended for reflection and integration, not urgent or crisis support.

meet the creator

Hey sweetheart, my name is Tessa

And for years, I’ve been a “seeker.”

I’ve explored almost everything related to “spirituality” in an attempt to find God…

I’ve witnessed the beauty, but also the toxicity, of spirituality with the rise of the New Age movement. And, having been raised as a Christian, I’ve seen the same toxicity in religion, too.

I didn’t feel at home in either, even though I LOVE God…

So… I had two options: either walk away from this work and do something completely different, or make it my mission to keep nurturing what I experience as Truth.

To make what I’ve learned an embodied and tangible experience for you, too- and to do my absolute best to teach with authenticity, honesty, and deep integrity.

My mission is to make the things I’ve learned -the very things that gave me my life back after periods of hitting rock bottom- simple, yet profoundly clear for you.

My work is deeply grounded and embodied, yet deeply ensouled.

Coming from my sweet heart to yours.

MORE ABOUT ME

What others say

  • “Tessa will hold a safe, supportive, trustworthy & steady space, for you to explore your inner & outer landscapes and all that arises within them. She does this with integrity and an unconditional love and acceptance. Her holding is extremely powerful and she is incredibly wise. Her holding has changed my life.”

    - Janina (1:1 Mentorship)

  • “Working with you taught me how to unlock myself and my feminine side that was kept hidden and small in me. You gave me the beautiful guidance towards the right path - the ME path - and gave me techniques on how to wake myself up from the core of my being. I gained confidence, peace, acceptance, recognition, transformation and most importantly, love. Love from within myself, for myself and it has never felt so good to be present in my own skin, my own mind and my own heart and soul at the same time.”

    - Ema Korak (1:1 Mentorship)

  • “Her skill, knowledge and wisdom will give you the tools to change your life, but it's her passion, empathy, intuition and radiating light that will inspire you to light that fire in your own heart and soul."

    - Anonymous (1:1 Mentorship)

  • “This has overcome all of my expectations and left me in such a positive, radiating shining light. I feel like a little beam of sunshine and I feel such a power inside of myself, a life energy that doesn't feel so small and quiet anymore, but instead it feels big and strong and liberating and soothing, all at the same time. This is something I was only dreaming of achieving.”

    - Ema Korak (1:1 Mentorship)

  • “Furthermore, Tessa is a STAR at tuning into the person in front of her, with a keen sense of what you need. When you are open and honest about your process, she can recalibrate you on your path if you seem to be straying, ensuring you remain true to yourself. Working with you has been impactful and completely turned my year around. It has taught me to dance with my shadow and darkness. It has taught me to embrace all the colors of life. Working with you has restored my trust in myself.”

    - Fardau de Jong (1:1 Mentorship)

  • “I felt very safe because of your rest and soft energy. This helped me get to the core quickly and easily. I dared to feel what I really need to change because of this. Your warmth, softness and authenticity are inspiring! The session continued for days.”

    - Marije Evers (1:1 Mentorship)